Online Yoga Classes:
Unleash the transformative power of yoga in the comfort of your own space with our online classes. Join us and connect with experienced instructors for live classes, so you can be flexible with your practices no matter how busy your schedule is.
Group Yoga Classes:
Become part of our thriving community and join a supportive group yoga class. Whether you are just taking your first steps or deep into your yoga journey, our classes are designed to meet the needs of all levels and create a sense of unity and sharing together.
Personalized Home Yoga Sessions
Immerse yourself in the peace of yoga in the privacy of your own shelter. Our expert instructors deliver personalized sessions to your door, creating an atmosphere that suits your unique needs and desires.
Corporate Wellness Programs:
Improve the health of your team with our company-designed healthcare services. Manage stress, improve focus and improve work-life balance to increase productivity and employee satisfaction.
About Us
Welcome to Yogswastham, where we are dedicated to guiding you on your journey to holistic wellness and inner peace through the practice of yoga.
At Yogswastham, we believe that true health is not just physical, but also mental and spiritual. Our classes are designed to nurture all aspects of your being, helping you achieve balance, strength, flexibility, and tranquility in both body and mind.
Led by experienced and passionate instructors, our classes cater to practitioners of all levels, from beginners to advanced yogis. Whether you are stepping onto the mat for the first time or seeking to deepen your practice, we offer a supportive and nurturing environment where you can explore and grow at your own pace.
It's not only YOGA!
It's YOGA THERAPY too.
Enhance your holistic wellness journey as you delve into the realm of yoga therapy. This specialized approach targets specific issues such as cervical problems, spondylitis, asthma (through tailored breathing exercises), back pain, knee discomfort, stress management, frozen shoulder, weight management, and more. By incorporating a combination of asanas, stretching, pranayama breathing techniques, and meditation, yoga therapy offers effective solutions. Remarkably, it is accessible even to individuals with limited mobility, ensuring inclusivity in its transformative benefits.
So, if you have a specific health problem for which you’re looking for a solution, please let us know during your trial session. Our expert yoga instructors will work together with you.
How are we different from the rest?
We're not just different; we're unparalleled.
Our yoga instructors aren't merely individuals who dabbled in yoga for a brief period to earn extra income. Instead, they possess profound knowledge and a lifelong dedication to the practice.
Immersed in the study, lifestyle, and philosophy of yoga, our instructors are true professionals—the epitome of expertise in their field.
When you embark on your yoga journey with our esteemed instructors, you're not simply learning yoga; you're also delving into the realm of yoga therapy.
If you're seeking solutions for specific health concerns, don't hesitate to share them during your trial session. Our expert instructors will collaborate with you to tailor a personalized approach to address your needs effectively.
Our Team
Vicky Grewal
Founder
Sunil
Certified yoga instructor dietician & nutritionist
Manoj Grewal
Health & fitness consultant
Sangeeta
Female fitness advisor
Our Branches
Gurgaon
Delhi
Noida
What do I need for online yoga class?
- A yoga mat
- Water bottle
- A good internet connection
- A web camera, working audio and built-in microphone (mobile / laptop)
- A WhatsApp / Skype account (free)
- Anything else that makes your practice more enjoyable
Frequently Asked Questions
What should I wear to yoga class?
Wear comfortable, breathable clothing that allows for easy movement. Stretchy leggings or shorts and a fitted top are common choices. Avoid clothing that is too loose or restrictive.
Do I need to bring my own yoga mat?
It's preferable to bring your own yoga mat for hygiene reasons. However, some studios provide mats for student use. Please check with the specific studio beforehand.
I'm a beginner. Are yoga classes suitable for me?
Absolutely! Yoga classes cater to all levels, including beginners. Instructors will often provide modifications and variations to accommodate different skill levels and abilities.
What if I'm not flexible? Can I still do yoga?
Flexibility is not a prerequisite for practicing yoga. In fact, yoga can help improve flexibility over time. Focus on your breath and listen to your body, working within your comfortable range of motion.
How often should I attend yoga classes?
The frequency of attendance depends on your personal goals and schedule. Consistency is key for progress, but even attending one class per week can yield benefits. Listen to your body and adjust accordingly.
Can I eat before a yoga class?
It's generally recommended to practice yoga on an empty stomach or a light meal. Heavy meals may cause discomfort during certain poses or movements. If you need to eat, try to do so at least an hour or two before class.
What style of yoga is suitable for me?
There are various styles of yoga, each with its own focus and intensity level. Hatha yoga is gentle and beginner-friendly, while Vinyasa flow offers a more dynamic practice. Explore different styles to find what resonates with you best.
Is yoga only about physical exercise?
- While physical postures (asanas) are a significant aspect of yoga, the practice also encompasses breathwork (pranayama), meditation, and mindfulness. Yoga is a holistic discipline that promotes overall well-being, encompassing body, mind, and spirit.
Can I attend yoga classes if I have a health condition or injury?
It's essential to consult with your healthcare provider before starting any new exercise regimen, including yoga. Inform your instructor about any health concerns or injuries before class, so they can provide appropriate modifications.
What should I expect in a typical yoga class?
Yoga classes typically begin with centering and breathing exercises, followed by a series of postures (asanas) coordinated with breath. Classes may also include relaxation (savasana) and meditation. Each class may vary depending on the instructor and style.
